How the Cabbage Soup Diet Works

THE PROS
This diet is super-cheap and a great quick fix for a special event or holiday. You only have to stick to it for one week to see good results and so it\'s easy not to stray.

THE CONS
Critics believe that you are in fact losing water, rather than fat, on the plan which can result in you gaining weight again very quickly. Others have felt light-headed due to a lack of protein and some have reported severe flatulence! This really is just a quick-fix diet and not suitable for long-term weight-loss goals.